Saturday, February 18, 2017

2017 BCF CrossFit OPEN Details

2017 BCF CrossFit OPEN Details


First, you need to sign-up at https://games.crossfit.com

All our BCF athletes will be completing the Open WOD on Fridays so you might as well sign-up!

When:

On Friday night starting at 6pm we will have heats set-up until we finish. This is our dedicated slot for all Open athletes. However, you may complete the workout during the 6am, 8am, and 9am classes but you will be responsible for getting your own certified judge. Please remember all our coaches are Judges but they need to be coaching during their scheduled class time and not judging.

Certified Judges:

Bethany
Trevor
Ally
Matt
Holden
Kathy F
Hillary D
Jessi C
Tonya K
Michelle B
Rachel B

IMPORTANT: 

For your score to count you must be judged by a certified judge!!

Class Changes:

No regular afternoon or evening (4:15, 5:30, or 6:30) classes on Friday's. But please feel free to come anytime after 6pm. You can do the workout even if you don't sign-up but you should sign-up;)

Team:

Our BCF Team will be going at 5pm. Please feel free to come early and cheer us on!

Please contact us with any questions!



Monday, January 16, 2017

Tuesday Morning Classes - running as scheduled

So for now unless the weather gets crazy on us we will have the 6am class. If for some reason the weather is bad Ally will post to our BCF Facebook page that class is cancelled!



Thursday, January 12, 2017

Wednesday, January 11, 2017

Thursday's Classes

Alright BCF peeps! Holden is going to brave the weather to meet the 6am crew so you guys can get your workout on!! Yahoo Holden!!!!

All Thursday classes will be running as scheduled!


Important! New Years Challenge and Box Hours - Please Read

First, we hope you're all safe, warm, and enjoying this beautiful day! Here is the plan for today and the New Years Challenge Individual WOD:

Wednesday's hours: 5:30 and 6:30 classes open, all other classes closed.

New Years Challenge Individual WOD will be moved to Friday. Please do your best to attend and complete that workout. If you can't make it Friday, please have it completed by Monday at the very latest.


All Wednesday's Morning Classes - Cancelled!

Well Trevor made it to the airport but his Dad's flight was re-routed to Seattle. The airlines are certain they will be making it into Portland tonight but at this time (12:23am) we are unsure of his arrival. Trevor is looking for a hotel room but so far they are out of luck! At this point we just don't know when he'll be making it back home. But I do know Trevor will not be in any shape to coach by 9am. Matt is stranded up on his hill buried in snow. We are sorry guys but we must cancel the 9am class as well. Weather permitting we will be there for the evening classes! Enjoy the snow in the morning:)

Tuesday, January 10, 2017

Wednesday's 6am and 8am Classes - Cancelled

More snow!! So BCF peeps we are cancelling the 6am and 8am classes. We will re-evaluate in the morning and let you know if we will have a 9am or not.