Monday, April 10, 2017

BCF NEEDS BIKES!!

After cheering from a distance for Ty and Brian's Excellent Adventure and with Regionals right around the corner, we decided there would never be a better time for BCF to fundraiser for some much needed Assault Bikes! Our dream is to purchase 6 bikes for the box. With this fundraiser our goals is to get at least 3!

Our staff will be pulling 2 sleds from Vernonia to BCF CrossFit, along the Banks-Vernonia Trail. The total distance is a little more than 24 miles. One sled will have 45 pounds for the ladies and one with 90 pounds for the boys. 

We would like to start the pledges at $1 per mile, but any denomination will be greatly appreciated! Please post your pledges below or at the box. We will be posting all pledges on the whiteboard at the box where we can all see our goal being reached! 

To celebrate the coaches suffering Grill Master Jaala will be cooking up his Famous chicken, along with some burgers, and hot dogs! Feel free to bring a side to share, and drinks if you want anything other then water. We should be arriving no later than 4pm on Saturday May 13th!  


BCF let the bidding begin....

Saturday, February 18, 2017

2017 BCF CrossFit OPEN Details

2017 BCF CrossFit OPEN Details


First, you need to sign-up at https://games.crossfit.com

All our BCF athletes will be completing the Open WOD on Fridays so you might as well sign-up!

When:

On Friday night starting at 6pm we will have heats set-up until we finish. This is our dedicated slot for all Open athletes. However, you may complete the workout during the 6am, 8am, and 9am classes but you will be responsible for getting your own certified judge. Please remember all our coaches are Judges but they need to be coaching during their scheduled class time and not judging.

Certified Judges:

Bethany
Trevor
Ally
Matt
Holden
Kathy F
Hillary D
Jessi C
Tonya K
Michelle B
Rachel B

IMPORTANT: 

For your score to count you must be judged by a certified judge!!

Class Changes:

No regular afternoon or evening (4:15, 5:30, or 6:30) classes on Friday's. But please feel free to come anytime after 6pm. You can do the workout even if you don't sign-up but you should sign-up;)

Team:

Our BCF Team will be going at 5pm. Please feel free to come early and cheer us on!

Please contact us with any questions!



Monday, January 16, 2017

Tuesday Morning Classes - running as scheduled

So for now unless the weather gets crazy on us we will have the 6am class. If for some reason the weather is bad Ally will post to our BCF Facebook page that class is cancelled!



Thursday, January 12, 2017

Wednesday, January 11, 2017

Thursday's Classes

Alright BCF peeps! Holden is going to brave the weather to meet the 6am crew so you guys can get your workout on!! Yahoo Holden!!!!

All Thursday classes will be running as scheduled!


Important! New Years Challenge and Box Hours - Please Read

First, we hope you're all safe, warm, and enjoying this beautiful day! Here is the plan for today and the New Years Challenge Individual WOD:

Wednesday's hours: 5:30 and 6:30 classes open, all other classes closed.

New Years Challenge Individual WOD will be moved to Friday. Please do your best to attend and complete that workout. If you can't make it Friday, please have it completed by Monday at the very latest.


All Wednesday's Morning Classes - Cancelled!

Well Trevor made it to the airport but his Dad's flight was re-routed to Seattle. The airlines are certain they will be making it into Portland tonight but at this time (12:23am) we are unsure of his arrival. Trevor is looking for a hotel room but so far they are out of luck! At this point we just don't know when he'll be making it back home. But I do know Trevor will not be in any shape to coach by 9am. Matt is stranded up on his hill buried in snow. We are sorry guys but we must cancel the 9am class as well. Weather permitting we will be there for the evening classes! Enjoy the snow in the morning:)