Friday, July 27, 2012

7/27/12 Workout

Strength

Snatch Grip Deadlift find your 1RM
Then do that weight with a conventional grip 3 times

WOD

5 Rounds
5 Hang Power Cleans 165/95
10 Pullups
15 Pushups
7 Toes-2-Bar
200m Run

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