Thursday, July 26, 2012

7/26/12 Workout

Strength
Hang Power Clean 6x3 (last 3 sets heavy as you can go)

WOD
15 min. AMRAP
Buy-in top of each minute perform 2 power clean 205/135
Score for max double unders or singles

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.