Monday, August 13, 2012

Friday's Workout

Strength

Weighted Walking Lunges 5x6 (With a bar in the back squat position, 6 steps forward, turn around, and come back 6 steps. All 5 set are at the same weight.)

WOD

Partner Burpee Ladder
On the minute, add 1 burpee each minute. The required number of burpees can be split between the 2 partners anyway. Score, as many burpees  as you and your partner can do in 1 minute.


1 comment:

  1. My glutes and hamstrings are still feeling this WOD ~Bethany

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