Tuesday, August 28, 2012

Friday's Workout

Strength

Overhead Squats 5x3

WOD 

On the minute for 8 minutes
3 Pull ups
6 Push ups
9 Air Squats

The remainder of each minute do max Turkish Get-ups. Score the number of Turkish Get-ups x weight.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.