Friday, August 3, 2012

GRILLED FLANK STEAK WITH PINEAPPLE SALSA



Ingredients
  • 1 lb beef flank steak
  • 1 Tbs olive oil
  • 1 tsp chipotle powder
  • 4 slices fresh pineapple (canned in juice may be used)
  • 1 large red bell pepper, diced
  • 1/2  red onion, diced
  • 1/4 cup cilantro, chopped
  • juice of 1 lime

Instructions
  1. Prepare the grill, or turn the broiler on high.
  2. Mix oil and chipotle powder together in a small dish.
  3. Brush onto both sides of the steak.
  4. Grill for around 5 minutes on one side, and 3 more minutes on the other. Or, broil 3 minutes on one side, and 2 minutes on the other.
  5. Remove to a plate, cover and let rest for 10 minutes.
  6. Grill the pineapple rings for 2-3 minutes per side (or broil for 45 seconds to 1 minute per side).
  7. Cut the pineapple into small chunks and place in a medium bowl.
  8. Add red bell pepper, red onion, cilantro and lime juice and mix together.
  9. Slice the steak thinly, and serve with pineapple salsa.

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