Wednesday, August 22, 2012

PORK TENDERLOIN WITH BLUEBERRY SAUCE


Makes 4 servings.

Ingredients
  • 1-1/4 lb pork tenderloin
  • 2 tsp Mrs. Dash Chicken Grilling Blend seasoning
  • 1/2 tsp sea salt (optional)
  • 1/2 tsp freshly ground black pepper
  • 3/4 lb green beans, trimmed
  • 1 Tbs olive oil, divided
  • 1 small onion, finely diced
  • 1-1/2 cups frozen blueberries, thawed
  • 1/4 cup apple cider vinegar
  • 1 tsp raw honey
  • 1/2 tsp dried thyme

Instructions
  1. Heat oven to 400° F.
  2. Rub pork with Mrs. Dash seasoning and 1/4 tsp each sea salt (optional) and black pepper. Place in a roasting pan and roast for 25 minutes (or until internal temperature reaches 155° F).
  3. When about 10 minutes of cooking time remains, remove pan from oven and spread green beans around pork. Working quickly, drizzle green beans with 1/2 Tbs olive oil. Stir and return pan to oven.
  4. Heat remaining 1/2 Tbs olive oil in a small saucepan over medium-high heat.
  5. Add onion, and cook for about 5 minutes. Add blueberries, vinegar, honey, thyme, remaining sea salt (optional) and black pepper.
  6. Continue to cook for an additional 5 minutes, or until thickened.
  7. Serve pork alongside green beans with sauce drizzled on top.

1 comment:

  1. We had this tonight and it was great! I cooked mine on the BBQ and grilled asparagus (with olive oil, salt, and pepper). I would recommend adding a little more honey and blue berries. As you can tell, I am not good at following directions:)

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