Wednesday, August 15, 2012

Tuesday's Workout

Strength

Deadlift 5RM

WOD

400m run
10 Overhead Squats (95/65)
400m run 
20 DB Ground to Overhead (35/20)
400m run
30 Ball Slams (40/25)
400m run
40 Toes to Bar
400m run
50 Push Press (45/33)

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