Tuesday, September 11, 2012

Friday's Workout September 7, 2012


Strength

Hang Clean 4/4/4/4

WOD

AMRAP in 12 Minutes

200m Run
11 KB Swings 70/53
6 Chest-2-Bar Pullupt

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.