"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday's Workout September 6, 2012
Strength
Jerk 1 RM Hold the split position for a 3 count
WOD
6 Rounds
7 Squat Snatches (135/85)
10 Hand Stand Push-ups
13 Box Jumps (24/20)
Rest 1 minute after every two rounds (i.e. 2nd & 4th rounds)
