Tuesday, September 11, 2012

Thursday's Workout September 6, 2012



Strength

Jerk 1 RM Hold the split position for a 3 count

WOD

6 Rounds

7 Squat Snatches (135/85)
10 Hand Stand Push-ups
13 Box Jumps (24/20)

Rest 1 minute after every two rounds (i.e. 2nd & 4th rounds)

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