Monday, October 1, 2012

Friday September 28, 2012

Strength

B. Squat recently achieved 3RM for 5 sets

WOD

Partner WOD

800 M Medicine Ball Run (20/14)
100 Box Jumps (20/16)
80 Burpees
60 Pullups
40 Snatches (115/75)
800 M Medicine ball Run

Happy Birthday Trish!

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.