Wednesday, October 3, 2012

Monday October 1, 2012

Strength

3x5 Snatch

WOD

Chipper
5 DL (1.5x Body Weight)
10 Pullups
15 Burpees
20 KB Swings (55/35)
25 Air Squats
30 Sit ups
35 Med. Ball Slams
40 Jumping Jacks during 800m run (10 every 200m)

Evening Crew Getting after a Chipper...Look at that great A. Squat form by one of our newest members. Great job Angie!

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