Tuesday, October 16, 2012

Monday, October 15th

Strength

5 Rounds:
Back Squat Heavy Double (~85/90% of 1RM)
10 Dips

Rest 2 minutes between each couplet

WOD

5 Minute AMRAP
10 Wallballs (20/14)
Kettlebell Swings (53/35)

Do 10 Wallballs at the top of each minute  The remaining time is used for KB swings. Your score is the number of KB swings)

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