Tuesday, October 16, 2012

Thursday, October 11th

Strenght

Front Squat 3x5

WOD

Partner 20 minute AMRAP
5 Hang Power Cleans 155/105#
10 Wall Balls 20/14#
200 m run

Done with a partner. 1st person does cleans, 2nd does cleans, 1st person WB, 2nd WB, both run together.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.