Wednesday, October 3, 2012

Tuesday October 2, 2012

Strength

Bench Press
2/2/2/2/2

WOD

3 Rounds
400m Run
x 20 Jumping Jack Burpees
x10 Dumbell Squat Cling Thrusters (40/25)

Rest 1 minute between rounds

I owe the morning class an apology. This morning I accidentally left out the rest 1 minute between rounds for their class. But if it makes you feel any better...out of guilt I did it the same way so we suffered together:)

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