Thursday, November 1, 2012

Friday Oct. 19, 2012

Strength

3 sets:
Front Rack Reverse Lunges Alternating Legs (12 Total)

WOD

25 Min Partner AMRAP

400M Run
25 Thrusters (40/30)
25 Double Unders
Partners alternate work & rest. One partner does one exercise while the other is resting and then they switch at the next exercise.

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