Saturday, November 17, 2012

November 10th Workout

Strength

Front Squat Heavy 2 OTM for 7 minutes

WOD 

30 KB Snatch 55/35 - Left Arm Only
20 Pistols on Box - 12" Right Leg Only
10 HSPU
20 Pistols on Box - 12" Left Leg Only
30 KB Snatch 55/35 - Right Arm Only

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