Monday, November 12, 2012

November 1st Workout

Strength

OH Squat 3x3

WOD

9-7-5-3-1 Power Snatch
9-7-5-3-1 OH Squat
9-7-5-3-1 Burpee Box Jumps
18-14-10-6-2 T2B

M = 135 
W = 93

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