Monday, November 12, 2012

November 5th Workout

Strength

Strict Press 1RM

WOD

3 Bar Muscle-ups
10 Jerks (155/108)
15 Front Squats (155/108)
20 HSPU
25 Pull-up
30 Deadlift (155/108)
35 KB Swings (53/35)
400m Run

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