"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

November 6th Workout


Strength

Snatch 5x3 (FORM)

WOD

1.5 Mile Run/ 3.5 Mile Bike
50 Thrusters (95/65)

*Setting the bar down will equal 3 muscle ups after completion*