Thursday, November 1, 2012

Thursday October 25, 2012

Strength

Hang Clean on the minute for 8 Min. 2 Reps (Heavy).

WOD

6 Min AMRAP
10 Plated Sit-ups
6 Pistol Squats

Then

3 Min. AMRAP
100M Run followed by 5 Burpees
 (One round equals completion of Burpees)

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