Thursday, November 1, 2012

Tuesday October 23, 2012

Strength 

1 RM Back Squat

WOD

Lateral Box Jumps (24/20)
KB Swings (70/55)
Dowel Sit-ups
Some of our morning class sweating it out. No easy task for high school girls. Keep it up...All the hard work is going to pay off!!

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