"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, November 21st


WOD

10-9-8-7-6-5-4-3-2-1
Hand Release Pushups
Jumping Squats (both sides =1)
Turkish Get-ups (40/25)