Thursday, December 27, 2012

Thursday, January 27th


Strength

Every minute on the minute for 5 minutes, complete 5 back squats.

WOD

5 Rounds:
100m Sandbag Run/ Carry
10 DB Snatch - 5 per arm (45/25)
20 Double Unders

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.