Wednesday, December 26, 2012

Wednesday, December 26th

Great Job Everyone!



Strength


None

WOD 

Max points in 25 minutes:

Point 1 - 30 pulls on the rower / 60 pedals on the bike
Point 2 - shuttle run / 20 push-ups / shuttle run
Point 3 - 30 second rest while holding weights in hands (45/25)

keep going until 25 minutes are up... each section equals 1 point.

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