Thursday, January 3, 2013

BCF New Years Challenge 2013




 

New Years Challenge
First Annual Banks Country Fitness CrossFit

Cost: $10 includes a shirt, winners receive a special shirt
Start Date: Thursday, January 24th
End Date: Saturday, February 23rd
RSVP: Wednesday, January 16th

Nutrition Class
Saturday, January 19th from 9am to 10am, at BCF
v  We will discuss the different levels of nutrition
v  Help you build a plan you can stick with for the next 30 days
v  Resources and shopping guidelines
v  Discuss Food Journal
v  Partner you up
v  Review the New Years Challenge rules and guidelines

Weigh-in, Measurements, and Benchmark WOD
Wednesday, January 23rd from 5:45pm to 7:45pm, at BCF
v  Weigh-in
v  Measurements
v  Benchmark WOD

Finish Line Party and Results
Saturday, February 23rd from 10am to 12pm, at BCF
v  Weigh-in
v  Measurements
v  Benchmark WOD
v  Potluck
v  Food Journal Due

* Winners will be announced on Monday, February 25th

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