Monday, January 14, 2013

Friday, January 11th


Sorry, this is late but it was Friday and I was done:)

Strength

OH Squats 2,2,2,2,2

WOD

3 Rounds
10 Power Cleans 115/75
20 1 Arm KB Front Squats 55/35 (10 each arm)
30 Push ups

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