Friday, January 18, 2013

Friday, January 18th


Strength

One muscle up on the minute for 8 minutes, every minute go up 1 rep.

WOD

4 Rounds
Sprint 400m

*Rest 2 minutes between each round

2 comments:

  1. Getting Ready for The New Year Challenge to begin!
    Practice my blogging and preparing my new grocery list time for some health food changes! Exited and nervous but here I go!!
    Thanks Exlines for helping us improve our health all the way around!!360

    ReplyDelete
  2. This challenge is just what I need to take my training to the next level. First, I need to get the right food in my body each and every day. I am going shopping tomorrow.

    ReplyDelete

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