Friday, January 25, 2013

Friday, January 25th

Day 2 NY Challenge:)

Strength

5x3 Heavy Jerk

WOD

"Buy-in"
900m row/ 800m run / 1 mile bike

Then...
Tabata
4x Push-up
4x T2B
4x Ring Row


12 comments:

  1. Ok, so I am on the road in Ontario, OR with my son Graysen (who turned 18 today) at a college visit with the baseball coach. I did a on the road WOD. 9:58 TABATA 21-15-9
    Push-ups, Sit-up, jumping lunges and then a 200m run after each. PS. I almost gave a point up for dinner. There was a really yummy fully loaded baked potatoes with cheese, sour cream, bacon and chives... but I resisted.

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