Monday, January 14, 2013

Monday, January 14th

Strength

Shoulder Press 5-5-3-1-1-1

WOD

For Time

50-40-30-20-10 Double Unders

10 Ring Dips

50-40-30-20-10 Sit-ups

10 Ring Dips

2 comments:

  1. 1.28.13:
    Team Competition - Team Blazer (Ryan, Lisa, Theresa, Isaak & Tyler): 136

    ReplyDelete
  2. Death By 8's

    17:39 seconds & 26lb KB & K2E

    ReplyDelete

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