Monday, January 28, 2013

Monday, January 28th

4:30pm Team Prowler (Bobbie, Mark JR, and Sydney sneaked off before the picture)

Day 5 of the New Years Challenge:)

Strength

On the Minute for 8 Minutes
3 Back Squats at 75% of 1 RM and 1 HSPU

WOD

Team Competition:
15 Minute AMRAP

Rest Station
2 Laps Prowler (90/45)
Burpee
Rower (Calories)
Bike (Calories)
Run
Pull-up
Air Squats

Score =Calories Rowed and Biked

13 comments:

  1. Trish 3 girls and 2 boys 193
    Roger 3 girls and 2 boys 193

    really this number is wrong due to Trevor strapping Tom's shoes in too tight which made us lose about 5 calories. Sorry Trevor you know your team was beat!! Just admit it.

    ReplyDelete
  2. Tom 3 girls and 2 boys
    Sheri Three girls and 2 boys

    Trish I have to totally agree with you. Tom has bruises on his ankles from where the straps were to tight. Man if I thought he wanted to win that bad I would have let him have it right fro the get go.

    ReplyDelete
  3. Trevor,
    Tom says he may not be there tomorrow due to the bruises on the tops of his feet.

    ReplyDelete
  4. Replies
    1. And I officially can do a real life handstand!!!!!

      Delete

  5. Team don't know nothing I think thats what it was
    whatever our name was the prowler was crazy 123,hope I can walk tomorrow

    ReplyDelete
  6. Trevor - 195 and 186
    Bethany - 193
    Tyler - 136

    ReplyDelete
  7. Bobbie-Team Got Nothing- 123 Yes, Tammy, it was.

    ReplyDelete

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