Monday, January 7, 2013

Monday, January 7th


Our wait is over, WELCOME Tom!!!

*Picture is missing Sheri and Mark JR.*

Strength

1 RM Deadlift

WOD

10- 8-6-4-2 
Thrusters 135/95

50-40-30-20-10
Double Unders

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.