"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, January 7th


Our wait is over, WELCOME Tom!!!

*Picture is missing Sheri and Mark JR.*

Strength

1 RM Deadlift

WOD

10- 8-6-4-2 
Thrusters 135/95

50-40-30-20-10
Double Unders