"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, January 10th


Welcome back Lori!


Strength

None

WOD

"Nicole"

20 minute AMRAP
400m run
Max Pull-ups

*Score is the total number of pull-ups*