Thursday, January 24, 2013

Thursday, January 24th

Day 1 of the NY Challenge:)

Strength

None

WOD

Partner "Nancy'ish"
14 Rounds
200 m Run
10 OH Squats (95/65)

Both athletes complete a total of 7 rounds. Teams alternate athletes each round. (14 rounds total for the team). No rack allowed.

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