"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday, January 15th
Strength
Work up to a max set of 3 front squats, then do 3x2 of that weight.
WOD
10 DB Snatches 55/35 or Barbell 65/45
Run 200m
15 Ring Pulls
