Tuesday, January 29, 2013

Tuesday, January 29th


Roger and Shane win the "best look", when I said Medicine Ball Burpees:)
Day 6 of the New Years Challenge:

Strength

Deadlift 5x5

WOD

15-12-9-6-3
SDHP (90/65)
Medicine Ball Burpee (20/14)

Buy-out
100 sit-ups

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