Wednesday, January 16, 2013

Wednesday, January 16th

Strength

Weighted Walking Lunges 5x12

WOD

5 Cycles of:

Max Rounds in 3 minutes
3 Power Cleans 135/95
6 Push-ups
9 Air Squats
40 YD Shuttle Sprint

*Rest 1 minute between each cycle.
* Score = number of rounds completed

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