Wednesday, January 23, 2013

Wednesday, January 23rd

Good Luck Tonight to all our New Years Challenge Competitors!

Remember to post your time in the comments:)

WOD

"Helen"

3 Rounds for Time 
Run 400m
21 KB Swings 53/35
12 Pull-ups

16 comments:

  1. cleaned out my kitchen replace with Paleo healthy food marinading my Chicken for tomorrows dinner here we go 30 day challenge!!!

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  2. Tami Thompson 13:35
    Angie Ezell 14:47
    Bree Ezell 13:27

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  3. Theresa Turner 10:56
    Chris Turner 11:30

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  4. Tyler - 9:43 #18
    Bethany - 9:51 rx
    Trevor - 8:26 rx

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  5. Trish 9:55 18lbs

    Roger 10:08 44lbs

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  6. Lisa G - 11:35/Rowing/26lbs/jumping pullups

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  7. Shannon M. 12:55 Run/18lbs/jumping pull-ups

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  8. WOD today my partner was Louisa we had a time of 23:08 14 rounds of 10 OH squats, 200m run or 1/4 mile bike ride! You ROCK LOU!

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    Replies
    1. My comment for my Helen WOD was under Bethany's link from the day before!

      Delete

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