Thursday, January 31, 2013

Wednesday, January 30th

Day 7 of the New Years Challenge:

Strength

10 minutes to find a 1 RM for Thrusters

WOD

100m Sprint

7 min AMRAP
7 Push Press 135/95
7 Pull-ups

Rest 3 minutes

Sprint 100 m

5 min AMRAP
5 Deadlift 225/195
5 HSPU

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