Thursday, January 10, 2013

Wednesday, January 9th

Strength

On the minute for 10 minutes. 1 handstand push-up then each minute add 1 rep...If too easy go to deficit HSPU.

WOD

3 Rounds
300m Run / 400m Row / 25 cal Bike
7 Hang Power Snatch 135/85
12 Burpee Box Jump

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