Friday, February 22, 2013

Friday, February 22nd

Great Job Everyone:)

New Years Challenge Final WOD:

"Helen"
400m Run
21 KB Swings (53/35)
12 Pull-ups

10 comments:

  1. Trevor - 8:25 to 7:58 rx
    Bethany - 9:51 to 9:31 rx

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  2. 19:17 to 11:32 jumping pulls and 30#KB

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  3. Trish 11:09 to 10:29

    Roger 10:08 to 10:37

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  4. Louisa 13:01 to 13:08 Rx Blue Band - yep, I was a little slower. Good job Sheri Rue!!

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  5. 12:55 to 13:21 18# jumping pull ups

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  6. Chris 11:21
    Theresa 10:56 to 10:50 but had to run further second time:(

    ReplyDelete
  7. 9:58 to 10:08, messed up on my run,further the 2nd time too.

    ReplyDelete

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