Friday, February 8, 2013

Friday, February 8th

Day 15 of the New Years Challenge:

Strength

On the Minute for 6 Minutes
2 Ring Pulls... each minute add 2 pulls

WOD

12 Minutes Partner

400m Run
Bike (1/2 mile)
Row
Rest

Score = meters rowed

Then for time

Happy Birthday Bethany!
30 Thrusters (Barbell 95/65 - DB 55/35)
and
Happy Birthday Angela!
34 Box Jumps (30/24)


5 comments:

  1. February 8, 2013
    Bethany B-day Wad
    Girl Power x 2 = 1746 meters

    ReplyDelete
  2. February 11, 2013
    Isabel
    1:53 - 45lbs

    ReplyDelete
  3. Bobbie 4:? on birthday WOD Team-"Better Than You", does anyone remember? I think it was 22??

    ReplyDelete

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