"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, February 25th

Strength

1RM OH Squat


WOD

"Grace"
30 Clean and Jerks (135/95)