Monday, February 4, 2013

Monday, February 4th


Day 12 of the New Years Challenge:

Strength

OH Squat 10-8-6-4-2 add 5 to 10 pounds to every set

WOD

100 Double Unders
30 Pull-ups
30 Air Squats
30 Pull-ups
100 Double Unders

11 comments:

Note: Only a member of this blog may post a comment.