"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, February 4th


Day 12 of the New Years Challenge:

Strength

OH Squat 10-8-6-4-2 add 5 to 10 pounds to every set

WOD

100 Double Unders
30 Pull-ups
30 Air Squats
30 Pull-ups
100 Double Unders