Thursday, February 14, 2013

Thursday, February 14th

One of newest members getting work done today at the noon class!! 
Great work Josh!!

Happy Valentine's Day!

Day 21 of the New Years Challenge:

Strength

On the minute for 6 minutes
2 Ring Dips, add 2 each minute

WOD

15 Thrusters (135/95)
Run 200m
20 Thrusters (95/65)
Run 400m
30 Thrusters (65/35)
Run 800m

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