Thursday, February 7, 2013

Thursday, January 7th


Day 14 of the New Years Challenge:

Strength

Snatch 10, 8, 6, 4, 2 go up in weight each set

WOD

10 Minute AMRAP

5 Right DB Snatches 55/35
5 Right Pistol Squats
10 DU
5 Left DB Snatches 55/35
4 Left Pistol Squats
10 DU

8 comments:

  1. rx 5 rounds +db rt pistol rt, D.u.+ db lt

    ReplyDelete
  2. Rx 4 rounds plus rt db & rt pistol squats (and 6 double unders)
    I stink at du

    ReplyDelete
  3. Trish. 6 rounds plus rt db

    Roger 5 rounds

    ReplyDelete
  4. Mark Sr - 5 rds plus Rt db, rt ps, jump

    Bobbie - 4 rds plus rt db, rt ps, jump

    Mark Jr - 5 rds plus rt db

    ReplyDelete
  5. Trevor - 5 rx + rdbs, rps, du, ldbs
    Bethany - 5 rx + rdbs
    Tyler - 7 20#

    ReplyDelete

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