Tuesday, February 19, 2013

Tuesday, February 19th

Thanks Sheri for sharing your new magazine:) I can't wait to get a subscription...it had some great recipies!

Day 26 of the New Years Challenge:

Strength

Max Height Box Jumps

 

WOD

100 m Sprint

7 minute AMRAP
7 Wall Balls 25/20
7 Pull-up

Rest 3 minutes

100m Sprint

5 Minute AMRAP
5 DL 255/185
5 Ring Dips

10 comments:

  1. Theresa 10 rounds pp 55#, dl 105#
    Chris 8 rounds pp 95# dl 215#

    ReplyDelete
    Replies
    1. Did the morning crew do something different from the evening crew??

      Delete
    2. I was in 12 o'clock and I did what you did. Apparently some did this wod a few weeks ago so they did something different.

      Delete
  2. 7 ROUNDS
    Pull-ups,, 75lbs push press, 175 lb DL, HSPU
    36" max box jump

    ReplyDelete
  3. I was going to say that looks my kitchen in the background lol

    wod today 10/7 14# MB stared with 125lb dl went to what trish was using

    ReplyDelete
  4. 95# push press, 185# dead lift.
    8 1/2 rounds.

    ReplyDelete
  5. Trish 10/7 rounds

    Roger 8/5 rounds

    ReplyDelete
  6. 10.5 total rounds. 135 push press 225 deadlift. jumping pullups and box hspu.

    ReplyDelete
  7. 8 rounds 65 push press, 125 DL blue band pullups

    ReplyDelete

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