Tuesday, February 26, 2013

Tuesday, February 26th

Happy Birthday Tammy! See even when you don't tell us we still plan a great Birthday WOD:)

Strength

3 Rounds (2 min. rest between each round)
Max Push-ups (Reps)
Max L-Sit  Hold

WOD

50-40-30-20-10

Wall Ball (20/14)
Sit-Ups
KB SDHP (53/35)

1 comment:

  1. This was a hard one, my arms are dead can't wait to se how it goes in the morning,Thanks I needed it,

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