"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, January 6th


Day 13 of the New Years Challenge:

Strength

None

WOD

12 Minute Tabata
Sit-ups
Push-ups
Box Jumps/Pistol Squat/Jumping Lunges/Jumping Air Squats